The Healthiest Breakfast Foods and Nutrients to Start Your Day, According to Dietitians

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The way we start our day can drastically influence how the rest of it will pan out. This is often why breakfast is said to be the most important meal of the day. And with the culinary inspiration of social media in recent years, there’s no shortage of creative breakfast ideas to choose from. But what constitutes the healthiest breakfast? What foods or nutrients should you be looking for to fuel your body? Is breakfast actually as vital of a meal as its claimed to be?

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Original Article Source Credits: RealSimple.,

Article Written By:  Christina Manian, RDN

Original Article Posted on: November 3, 2023

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